Exercise should be regarded as tribute to the heart.

-Gene Tunney 

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It's great to meet you! Let me tell you about myself

My name is Erica and I am a fitness coach specializing in trauma informed fitness, pregnancy and postpartum, fitness for the aging population and post concussion syndrome. I am a personal trainer as well as coach in a group fitness setting. I am the founder of StrongHer, a trauma informed functional fitness program for survivors of domestic violence. I focus on utilizing movement as a tool for health and healing.

CERTIFICATIONS

Certified Pre & Postnatal Coach - GGS (NASM)

Trauma Informed Personal Trainer - Hope Ignite (NASM)

Certified Personal Trainer - ACE

Brain Health Trainer - FAI Education 

CrossFit Level 1 Trainer - CrossFit

Certified Pre & Postnatal Coach - GGS (NASM)

Adult CPR/AED, Pediatric CPR and First Aid - Red Cross

Wilderness First Aid - SOLO

EDUCATION

Trauma Informed Weightlifting - 30 Hours - Center for Trauma and Embodiment at JRI

Crisis Intervention Training - 30 Hours - Bridges Domestic and Sexual Violence Support 

Bachelor of Arts Degree - Rivier University

PRESENTATIONS

StrongHer: Fitness and Self-defense for Survivors of Abuse - September 2020-MAHPERD Conference: Supporting Students with Trauma: Strategies for Health and Physical Educators

 

 
 

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Tel: 603-557-6395

moveoftenbewell@gmail.com

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